About Me

My Story

Welcome to my space of compassionate counselling and transformative healing. I am a qualified counsellor with a passion for helping individuals to navigate the intricate landscape of their traumas, emotions and experiences. Rooted in Gabor Maté’s psychotherapeutic approach, I bring a unique blend of conventional counselling, somatic method and if desired, energy healing, to my practice.

How I got here

I come from a background of ‘big T trauma.’  I have had a life long interest in psychology and psychotherapy.  I studied psychology at college and went on to train in integrative psychotherapy at the Minster Centre in London.  At just 25 years old, I knew I had a lot more work to do before I could truly help others. 

After almost 20 years of psychotherapy, I had made some progress in my life, but I was running an animal sanctuary, working and suffering from compassion fatigue, burnout, anxiety, depression, various physical complaints and even PTSD.  After a hellish year of compound loss in 2021 and the low point that followed the loss of my Mum, I knew I had to find new ways to heal if I wanted to live a fulfilling and contented life. 

I embarked upon a journey of discovery, finding energy healing, somatic therapy, massage therapy, sound healing and, most effective of all, Compassionate Inquiry.  

My journey took me to Greece, where I met and worked with Gabor Mate himself.  This began my true transformation.  I healed my PTSD, all of my physical symptoms reduced to almost nothing, and I saw profound changes in my inner and outer life in less than a year.

I later qualified as a Reiki master and counsellor and completed Gabor’s professional course for his psychotherapeutic approach, Compassionate Inquiry.

Holistic Healing for Mind, Body, and Spirit

My practise is heavily trauma informed and integrate somatic and energy healing techniques where appropriate. This holistic approach recognizes the interconnectedness of mental and physical well-being, fostering a deeper healing experience.

I can help you to navigate:

Poor self-esteem

Compassion fatigue

PTSD/ CPTSD

Personality ‘disorders’

Chronic pain

Fatigue

Grief

Feeling ‘stuck’

Expertise in ADHD, Anxiety, and Depression

As an ADHD specialist (with an ADHD brain,) I offer tailored support for individuals navigating attention-deficit/hyperactivity disorder. My counselling services extend to those dealing with anxiety and depression, providing a compassionate and holistic approach to mental and emotional well-being.

Author, Teacher and Eden Sanctuary

Explore my work further through my books, online courses, and my role as the founder and president of an animal sanctuary. Details about these aspects of my work can be found on the ‘charity and education’ page of this site.

I am vegan and understand the struggles of being vegan in a non-vegan world.  I am here to help.  Discounts are available for activists and rescuers.

Your Path to Well-Being Starts Here

Whether you seek support for PTSD; CPTSD, ADHD, anxiety, depression, help navigating a difficult time in your life, or simply personal growth, I am here to guide you. Join me in creating a path towards your authentic self, cultivating well-being, and a more fulfilling life.

Book Your 1-to-1 Counselling Session Today

Take the first step towards transformation. Book your personalised counselling session today and embark on a journey of self-discovery and positive change. Together, we’ll navigate the challenges, fostering a path toward a healthier, happier you.

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