Specialties & Services
Individual Counselling
My individual counselling sessions offer a safe, confidential space where you can explore and manage mental and emotional challenges. With specialized knowledge in areas like ADHD support, depression counselling, and burnout recovery, I use a range of therapeutic approaches tailored to your unique journey.
Compassionate Inquiry
Gabor Maté’s Compassionate Inquiry is a powerful approach which goes beyond surface-level issues, gently guiding you with curiosity and unconditional acceptance to uncover the roots of your challenges. With a strong somatic element, this is a journey of compassionate self-discovery, leading to genuine transformation.
Somatic Psychotherapy
Connect with your body’s wisdom to unlock emotional healing and lasting change. Through body awareness and effective nervous system regulation, this approach can be profoundly effective for processing trauma, alleviating anxiety, and resolving stress-related physical conditions.
My Approach: Mind, Body, and Authentic Self
My therapeutic approach is deeply rooted in the holistic and trauma-informed work of leading professionals like Gabor Maté, Peter Levine, and Bessel van der Kolk. I believe that many of our emotional and mental patterns – our defenses, our reactions, our addictions, and even our chronic aches and pains – are not just in our heads. They are held within our bodies and often have origins in our earliest experiences.
Through a journey of deeper self-understanding, radical self-compassion, and unconditional acceptance, I will guide you back to your authentic self. This is the strongest, most peaceful, and most resourceful part of you. We’ll achieve this through a powerful integration of psychotherapeutic and somatic methods, helping you to gently unlock and resolve what’s held within, leading to lasting healing and a more fulfilled life.